Catskill Mountain Spa

Yoga Class

Yoga Class

Regular price $20.00 USD
Regular price Sale price $20.00 USD
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Join Kelsey for a Beginner/All level yoga class on Tuesdays from 10:00-11:00am.

⭐️Beginner/All level is a Vinyasa style yoga class suitable for all levels, focusing on alignment cues for poses, breathe work and mind/body awareness.

Kelsey is a Vinyasa yoga teacher of 200 hours, Reiki Master, and Holistic Health Mentor. She is dedicated to deepening her studies in the understanding of alignment, the history of yoga, energy work, integrative nutrition/lifestyle and Ayurveda. This class will create awareness around the breathe, mind and body for deeper connection to the Self. She is very grateful to have many great teachers for that yoga has brought miraculous healing and transformation to her life she never thought was possible. It is her passion to bring the teachings and loving awareness to her students to help them tap into their inner wisdom and bring healing and transformation to their lives as well
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