Catskill Mountain Spa
Stress Reduction and Relaxation Techniques- Private 3hrs
Stress Reduction and Relaxation Techniques- Private 3hrs
Regular price
$90.00 USD
Regular price
Sale price
$90.00 USD
Unit price
per
Got stress? Come learn stress-reduction tips and experience techniques to lower stress and promote relaxation in a supportive group setting at Catskill Mountain Spa!
Through a combination of instruction, group discussion, and practical exercises, you will learn how easy it is to identify & reduce stress and to finally relax into a positive experience of inner-connectedness and peace.
Come to this workshop prepared to participate in discussions on stress-reducing tips and experience relaxation exercises, such as relaxation breathing technique, body scan meditation, progressive muscle relaxation, and more! Bring with you an open mind and a desire to have fun with the process. See you there!
Through a combination of instruction, group discussion, and practical exercises, you will learn how easy it is to identify & reduce stress and to finally relax into a positive experience of inner-connectedness and peace.
Come to this workshop prepared to participate in discussions on stress-reducing tips and experience relaxation exercises, such as relaxation breathing technique, body scan meditation, progressive muscle relaxation, and more! Bring with you an open mind and a desire to have fun with the process. See you there!
