Self- Hypnosis for Relaxation Workshop- 3hrs

Come join us and learn about self-hypnosis and a simple technique you can use to guide yourself into a comfortable state of hypnosis with a focus on relaxation of both mind and body. This technique will also increase your sense of well-being and help you feel refreshed and lighter.

During this workshop, you will experience this self-hypnotic process and receive an instructional handout so you can practice at home. This is such a great tool for self-care and I can’t wait to share it with you!