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Catskill Mountain Spa

Stress Reduction and Relaxation Technique Workshop- 3hrs

Stress Reduction and Relaxation Technique Workshop- 3hrs

Regular price $45.00 USD
Regular price Sale price $45.00 USD
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Got stress? Come learn stress-reduction tips and experience techniques to lower stress and promote relaxation in a supportive group setting at Catskill Mountain Spa!

Through a combination of instruction, group discussion, and practical exercises, you will learn how easy it is to identify & reduce stress and to finally relax into a positive experience of inner-connectedness and peace.

Come to this workshop prepared to participate in discussions on stress-reducing tips and experience relaxation exercises, such as relaxation breathing technique, body scan meditation, progressive muscle relaxation, and more! Bring with you an open mind and a desire to have fun with the process. See you there!
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